My Latest Memesss
Category / Lifestyle
Lifestyle category
is the first class compartment of my sofa text express train. In this we sometimes stop at the motivational station,
Sometimes we get off the train to see the area of news bytes or So sometimes we stop at the food junction.I hope you enjoy the journey
Aesthetic Taste
Readers, the pen is a really wonderful thing. Sometimes the words written by the pen are the interpreters of knowledge, sometimes they are adapted into drama or fiction. words are sometimes humming in the form of songs. Whenever a painting brush (a brush is also a form of the pen) moves, the color makes the universe more colorful and lively. That is why sometimes reality seems to be fiction and fiction is reality. This is actually a beautiful combination of pen and thoughts. And we see this beautiful combination in our life. It can be a beautiful painting. There may be a film or drama in it. It could be a tweet or a social media post. It might be a book/poem or a melodious song. Now it is a different thing that the song should be in a bad voice But if you have ears to listen to, this bad voice will also sound very good. Ha Ha Ha ( just a little joke). Many of us are also dress designers and our
thoughts + pen sets a creation And then that creation looks good on the clothes. Hanna (Mehndi)designs are done in the same way, just go ahead and make the designs with the pointed pen of the henna (mehndi) cone. This has been the tragedy of men and women with aesthetic taste (yes, I will say tragedy, whatever you want to say), Sometimes their aesthetic taste becomes so weak that they no longer have control over their hands. Wherever there is an opportunity, they start to satisfy their aesthetic taste. For example:
writing critical sentences. Poems or contact numbers on books or magazines. Writing different sentences with chalk or coal on walls, school desks or college benches. Making heart + arrow Or making scary pictures in a vacant plot house. Sometimes distorting the image of a model on a pole or writing extra words on an advertisement poster is very common. Although all these God-given abilities are present, they are not utilized in a very useful way.
For example, in the days when there was a telephone, a decorated table and a phone diary pencil/pen was a must in the house to keep the telephone. In some houses, I even found the pen very tightly tied to a regular telephone wire in some precious relationship. Ha ha, nIn those days, I used to learn new henna designs and while talking to my friends on the phone, I used to create countless henna designs on the phone diary, and my younger brothers used to draw cartoons on these same pages while listening to the phone. One day my father was very angry seeing all this and our creative works were lying in front of my father like a book of deeds. My father took our names and let us have what he said in honor of the aesthetic taste of all of us.Then father asked us where are your copies, Was the phone diary found to spoil? Idiots…..We got away from there.
But the post still remains, readers!! because this aesthetic taste is beyond the grasp of the hand. If I still have a magazine in front of me and a pen and pencil, even colored pencils, I’ll start sketching. You can see some of my selections today from such things, I hope you will be happy and that Today’s Sofa Text Express journey of ours will be memorable.
Only 6 Tips How to Maintain Healthy and Lean Body
Dear readers! Have you ever tried to keep your body healthy? If so, that’s a good thing. In fact, this is a bitter truth, that we mostly focus on looking skinny and not thinking about health. Some people play with their health in order to look slender and as a result, they seem patient, even their facial wrinkles become prominent due to dieting ahead of time. Now the question is how to maintain health and lean body together. We can maintain both by doing a few things.
Although we can find a lot to read about it. But with just a few basic things in mind, we can improve our fitness, before I talk about it, I’d like to give you a bonus tip. Bonus Tip: The secret of Fitness 💪:
👉Just stop eating. Stick the tape on the mouth and turn the neck to the right and left every time when someone offers you something to eat. If you follow this TIP all your life, then your problem will end. Don’t be serious more now. It was a joke. HA HA HA. Here is the camera on the sofa text express train, look at the camera and say Hi 😃
Now let’s talk about the key points that are essential for a healthy and smart body.
1.First and foremost, don’t let stress overwhelm you. Stress is a big fact of life, but remember that God forbids despair.
Disappointment leads to rapid growth of stress. Stress is bad for your health and then it affects your body. So if you want to be a healthy and smart person, then overcome stress.
2. The second important thing Whatever blessing GOD has given you to eat and drink
Eat in moderation. A balanced diet maintains physical and mental health.The following quote is enough to know what can be in a balanced diet:
8 Scientifically Proven Tactics to Stay Lean and Muscular by Tylor Graham “Meat, vegetables, and whole fruits are all A-OK; tortilla shells, burger buns, pasta, and cheese are not. Swap out soda for seltzer water with a lemon wedge”.
3.The third important thing
Eat only when you feel hungry, and when you have a small amount of space in your stomach, leave some hunger and refrain from eating. Although this tip is a bit tricky, but the result is very magical.
4.The fourth important Tip
Get rid of cigarettes, alcohol and all drugs from your life forever and then you can easily become a healthy fit body, Because every kind of intoxication first worsens your mental state and then your body is affected.
5.The fifth important tip
Drink 7 or 8 glasses of clean and fresh water daily, cold or hot water, depending on the season, This is the secret to your good physical and mental health. Remember, fresh water is more beneficial than sweet drinks.
6.Number 6 , An important tip:
Healthy activities are essential for mental and physical development.This is very important for all, whether men or women. Chess, find the path in the image, or find out the difference in the same 2 pictures, or For mental activity puzzles, quiz games and many brain games these are all very important.If mental health is good then it will have a good effect on physical health.
According to age, every man and woman must do any type of exercise that you like. As according to the (NIH):
This content is provided by the NIH National Institute on Aging (NIA). Maintaining a Healthy Weight: “Think about the kinds of physical activities that you enjoy, for example, walking, running, bicycling, gardening, swimming, and dancing. Even everyday chores such as vacuuming can provide physical activity.
There are many exercises, but Walk
is a complete exercise package. Walk
is that exercise in which the muscles of every organ of the body move and this exercise is best for getting a healthy and smart body. Take a half-hour walk every day depending on your physical condition slow
Or brisk walking can keep you fit for a long time. The habit of walking is that exercise, that you practiced for six consecutive months
Can own a healthy and smart body.
I hope you enjoy this journey of Sofa Text Express.
1 Image, Many Memes
MY MEMES PART 2
and when they run a successful business in the United States.
MY Memes Part 1
Dear readers!
Times are changing so fast that the effect is being felt again and again in every field.
Especially
In terms of technology, everything is moving towards innovation. An old man is the only one left who is going to become modern by adapting himself to the new fashion and modern technology. Now let’s see if there is a mobile that was launched a year ago, Or the new mobile that has been booming in the market for the past week
If options
Compared to these mobiles, it seems that the technology is 10, 20 years old. If this pace of development remains the same, then very soon the time has come for the age of modern technology to remain in these cycles for only one week.
The level of humor of every human being in the human psyche can be different, more or less than any other human being. A good sense of humor creates excitement and freshness in human nature. Humorous memes are popular these days. We can say that the modern form of humor is memes. Now in Pakistan, the practice of reading books was rare, which is becoming less and less، So there are comic books too, While memes are taking their place and these are popular all over the world today.
I also sometimes try to make memes and I want to have something in it, even if it’s just a little bit, something new. Hope readers enjoy the sofa text journey of memes.
Launch of affordable public service
This service is currently only available in Karachi
It will soon be available in other cities as well
Expensive petrol
Finished
Bye bye
The flying boat came alternatives to petrol.
only 5 rupees per passenger.
The rent will remain the same for the next 100 years. This air boat uses a mixture of sea water and air instead of petrol.
The economy is on the right track. I
After hearing false news.
Minister of Science and Technology of Pakistan Shibli Faraz. and then the people applauding👎 Shibli Minister
Happiness
What is happiness?
One answer maybe this:
Something that suddenly makes your mood better, or When you feel calm. This is called happiness.
Happiness and sadness These two attitudes have a profound effect on humans and animals. There are different ways to express happiness, for example: jumping on the top, luddi paana (bhangra rap), dancing, making noises, or shouting. Sometimes happiness makes you feel more hungry and more food is eaten. While
Sometimes happiness leads to loss of appetite and sleep. And strangely enough, even in a state of sadness, hunger and sleep disappear. We are living in an age today where everything, every action is thought and judged only from the point of view of “benefit”.
Sometimes it’s okay to take risks, try taking risks. What could be better than a job that doesn’t cost you a penny but gives you real peace of mind? It is also important for positive thinking to never lose your inner child. Wherever the opportunity arises, immediately become a child and enjoy life. A sign of positive thinking is to be happy with small things, so learn to be happy with small things. For example, I feel happiest when I see kittens or a tree full of fruit. Once, as I was walking down the street, my eyes suddenly went to a tree full of chico and seeing chico, I felt a strange joy and gratitude. although
I have nothing to do with this chico tree, nor have I stopped in the street to eat chico.
The same thing happens with the green peppers in the pot. And kittens are loved by everyone. But one day I saw a very small donkey baby, he was so cute that I immediately wanted to take the donkey baby in my arms.
Someone crying
make that baby laugh, your heart can be calm. But it requires some caution. There is a joke that a child jumps up and tries to ring a doorbell.
That an old man appears and smiles and rings the bell of this house with great satisfaction. And say yes son and something else? The child says just run away now grandpa, I’m running too the bell rang ـ ha ha ha
Favorite food, favorite season, favorite music, book, or movie are all cute sweet treats. There is more to it than meets the eye
That is the rolling of the donkey in the dust. Do you know the reason behind this behavior of donkey? That’s because the donkey ate his favorite food and then be happy that the donkey rolls in the dust. The cat expresses its happiness with its eyes and a sigh of relief.
What else can be added to small joys?
Make a list of them. I hope you enjoy today’s Sofa Text Journey
Mosquito melody
Dear readers!
Tone, rhythm, qawwal, and mosquito are closely related. Whether the mosquito is playing the melody of “bhin bhin” or the melody is playing, one has to consider what is going on. Do you know if these 2 raags are composing music for a rock-type song, Suddenly the mosquito loses its life under the moving clap of the qawwal and turns into the last”bheen bheen” in “chiiin” of the mosquito. And rock music is left aside. Frequent sniffing of the fly sitting on the nose or the mosquito in the ear after a while teasing the melody of bhin bhin, Flies and mosquitoes are not easily caught by people until the people becomes a picture of helplessness. It is a joke that a fly sitting on Pathan’s nose was repeatedly harassing him. pathan holding a gun and Pathan got so angry that he could not catch the fly, he blew his own nose and said to fly “now where will you sit” ? Ha ha ha
Mosquitoes live an estimated 6 to 7 days to 5 months while the bee lives 15 to 30 days. Such a short life of these insects and look at the speed at which these insects are targeting humans and animals in such a short period of time. Somewhere cows and buffaloes will be seen chewing, twisting their necks like a drunken, or twisting the tail wings to drive away from the mosquitoes. Somewhere, a goat will be seen sniffing and running away from a mosquito.
While the donkey will create tremors in its body and force the mosquitoes to move away. And what does the man do to avoid them? In order to get rid of these mosquitoes, the doors and windows of the houses are covered with fine nets. Mosquito nets are used, mosquito spray and long-lasting mosquito repellent oil are used. Smoke from wood and coal is used to drive them away. The floor is polished with a scent of fragrant phenyl. But these irrational mosquitoes breakthrough all security fences and threaten us as if we are challenging. From time to time there is occasional applause from the houses, so the first thing that comes to mind is that the birthdays are being celebrated. A closer look reveals that the trumpet of the massacre of mosquitoes is ringing.
The only thing the mosquito is afraid of is not being hit by the”qawwal’s clap” while clapping. But there are also some irrational mosquitoes that successfully complete their mission and escape. I have also been exposed to such mosquitoes. There were summer days and I had to go to college every day to take classes. One night I was sleeping and
Listen to in-ears mosquito voice “bheen bheen” from time to time.
But I slept with applause here and there. This morning was a public holiday, and when I woke up in the morning, I had a painful feeling of being bitten by a mosquito. It happened that a mosquito bit me right in the middle of my upper lip and I became a relative of an Abyssinian. In the mirror, when I saw my face, I immediately backed away in fear. Then looked again in awe, and for a while, I began to recognize myself. My upper lip, like that of an Abyssinian, by a fleeing mosquito.
I burst the words irrationally in the glory of the mosquito. who can feel the pain of mosquito bites on the lips is the one who has gone through this pain.
Due to the swelling, my shape has changed and my mouth should not be closed properly. It was really a big poisonous mosquito. People like “Botox” drugs/ injection treatment but I can guess now that mosquitoes can be an alternative to “Botox”. Well, I thought of going to college the next day, the Imaginary voices of friends of “Habshan Habshan” began to be heard in my ears. I thought I should find a solution. So I did it on the advice of my mother and aunt. A mixture of mustard oil and salt was used. At first, the swelling increased a little but I used this tip 4 to 5 times then the swelling of the lips disappeared by evening. Thank God. Otherwise, I was afraid that my college friends would make fun of me.
61% of Pakistan’s doctors are obese, research.
In Pakistan, 61% of doctors, including cardiologists, are obese and 7.5% are addicted to smoking.
This was revealed in a study conducted by Dr. Salik Ahmed Memon, a researcher at the National Institute of Cardiology.
Dear readers, I came across a news item yesterday
November 21, 2021, according to Dawn News,
Obesity and smoking did not spare the doctors either.
The public should be more grateful to the doctors instead of worrying about it. That the doctors are standing side by side with the obese people who are present with a big fat body, tummy, and smoking addiction. So that the people can be encouraged that they are not the only ones who are a little bit obese or are addicted to cigarettes.Although all of them are known as doctors, first they are traditional Pakistanis. No one can be called Pakistani till then who looks obese and addicted to cigarettes. People themselves keep inviting obesity. And doctors are spent in the service of the people and doctors don’t have time because they are busy, So The journey of the chairs up to the chairs. And then a few puffs of cigarettes … refreshed and made the destination of the next hospital easier. Exercise machines are waiting, jogging, walking only a dream.That is why in the car parking lot of Pakistani hospitals, first a big tummy gets out of the car and then the rest of the man. Sometimes this obesity also becomes news. When a fat person gets stuck in the door, the door has to be broken while this news was read a long time ago. An obese man was stuck between a wall in Rawalpindi and the wall had to be broken
Then he came out of there. I remember a song by Adnan Sami on it:
کہاں بس گئے ہو سپنوں کے ساگر میں
translation of the original song: Where are you settled
In the ocean of dreams?
now translated it after editing some words:
Where are you stuck,
In the door and the iron wall?
This is the story of our childhood, our uncles used to smoke, Seeing them also made us want to smoke cigarettes so we siblings first tried to smoke a cigarette. Everyone took a long puff of a cigarette and at the same time, the throat became very bitter and a severe cough started. that’s when my aunt caught us smoking. Then the whole life
Never again smoked for fear of a severe cough and being caught.
only 5 Easy ways to get rid of foot and leg fatigue.
Have you ever had a foot spasm or
does leg fatigue make you restless?
Get ready here is an effective solution to your problem.Only 5 simple ways described in this blog you can get rid of this problem.
There is a feeling of pain in the legs and fatigue in the feet due to overwork, climbing stairs too much and often standing for too long. it affects men, women and children. Sometimes sitting position can also make us tired. Hanging your feet on a chair for a long time is a big reason for this, and because of this fatigue, the pain often makes it difficult to sleep
Or sleep deprivation. Here are some tips to help you get rid of this fatigue in simple ways
So let’s get started:
1. First of all check your body’s levels of vitamin A and vitamin D and maintain these levels as needed.
2. Don’t hang your feet for too long,
If for some reason you have to sit in this position, place a foot holder under your feet according to the level of your chair and legs.For example, a small children’s chair or small table/plastic stool would be better for that.
3. If you have to work standing up, So in the meantime, sit down for a while every half an hour and take a short walk.
4. Day or night whenever you have some time, take a tub or bucket with lukewarm water and mix 1 tablespoon of salt. Soak your legs and feet in this lukewarm water for 10 or 15 minutes.
5. Massage the feet and legs gently with soft hands. Olive, mustard or coconut oil is best for massage or you can mix all three oils if you wish.Also massage the soles of the feet, between toes and fingers. it helps in getting a good night’s sleep.
I hope you enjoyed today’s Sofa Text Journey, and you will feel refreshed after foot massage. Because my readers have been sitting on the sofa text express train with their feet hanging for a long time, So it was necessary to refresh.
Sofa Text Express 